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István Kincs – Ambassador of Vitality
Dear Visitor,
It is a great pleasure to welcome you to my page.
My name is István Kincs, born in 1955 — or as I like to say with a smile: a classic, well-aged vintage. The first part of my life was about founding companies, building businesses, and being active on the Budapest Stock Exchange. Exciting years indeed, but I must admit: I didn’t pay enough attention to my health back then. Over time I realized that true value can only be created if I preserve and strengthen my vitality.
Today I am officially retired, but in reality more active than ever. Health has become the true “CEO” of my life. I exercise regularly, eat consciously, and follow a lifestyle that makes me stronger, fitter, and more energetic every single day.
My Daily Routine in Brief
- I wake up at 6 a.m. and start the day with breathing exercises on the balcony.
- In the bathroom, I do 15–20 minutes of calisthenics, often repeating them later in the day.
- After a refreshing cold shower, I use small patches that stay with me until bedtime.
- Several times a week I eat vegetarian meals, and I always drink 2.5–3 liters of water daily.
- I complete 10,000 steps every day — tracked by my smartwatch — and I prefer stairs to elevators.
- I go to the gym regularly to maintain strength and muscle mass.
- Evenings end by 10–11 p.m., giving my body time to regenerate.
- I keep my mind sharp by reading, learning about health and lifestyle, and sharing my thoughts in blog posts.
My Mission
All of this has strengthened my determination to inspire others through my own example. My mission is to build a community where health-conscious people can share experiences, motivate one another, and move together toward a more balanced lifestyle.
I firmly believe that health is not just a physical state but also a mindset. I don’t give medical advice — instead I offer inspiration, guidance, and living proof that natural methods and conscious habits can improve quality of life.
If you are looking to bring more health-conscious habits into your daily life, or if you’d enjoy joining a supportive and inspiring community, then you’ve come to the right place.
With warm regards,
István Kincs – Ambassador of Vitality
📞 +36 20 828 2040
✉️ kincsvital@gmail.com
Kincs Vital Life 